Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
145
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 32:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
March 09, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 20 | 145 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 138 | |
| r: 2:00 | 312 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 142 | |
| r: 2:00 | 266 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 144 | |
| r: 2:00 | 174 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 148 | |
| r: 2:00 | 302 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 155 | |
| r: 2:00 | 380 | ||||||
| r1,434 |
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Workout Graph
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5000M MARCH MADNESS