Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
144
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 32:23.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
March 08, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 20 | 144 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 132 | |
| r: 2:00 | 317 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 143 | |
| r: 2:00 | 280 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 145 | |
| r: 2:00 | 269 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 148 | |
| r: 2:00 | 199 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 155 | |
| r: 2:00 | 339 | ||||||
| r1,404 |
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Workout Graph
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5000M MARCH MADNESS