Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
144
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 32:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 122 |
March 02, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 20 | 144 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 138 | |
| r: 2:00 | 280 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 19 | 147 | |
| r: 2:00 | 241 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 140 | |
| r: 2:00 | 163 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 | 145 | |
| r: 2:00 | 199 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 152 | |
| r: 2:00 | 348 | ||||||
| r1,231 |
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Workout Graph
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5000M MARCH MADNESS