Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
142
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 32:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 120 |
March 01, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 19 | 142 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 19 | 135 | |
| r: 2:00 | 202 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 19 | 138 | |
| r: 2:00 | 278 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | 145 | |
| r: 2:00 | 199 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | 143 | |
| r: 2:00 | 189 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 153 | |
| r: 2:00 | 317 | ||||||
| r1,185 |
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Workout Graph
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5000M MARCH MADNESS