Brian Schraeder 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
167
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 125 |
December 04, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 18 | 141 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 19 | 130 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 18 | 141 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 19 | 143 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 19 | 147 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 19 | 145 |
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3000 meter row