Brian Schraeder 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 111 |
November 29, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 18 |
| 3:07.1 | 600 | 2:35.9 | 92 | 617 | 18 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 18 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 18 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 19 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 18 |
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3000 meter row