Brian Schraeder 40:07 row
8,006
Meters
40:07.9
Time
2:30.3
Pace
447
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 124 |
August 24, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,006 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 40:07.9 | 15 | 4:23.3 | 19 | 365 | 8 |
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Workout Graph
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