Brian Schraeder v3:00/2:00r...6 row
4,175
Meters
18:00.0
Time
2:09.3
Pace
260
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 125 |
August 21, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,175 | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 286 | |||||
| r1,648 |
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Workout Graph
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