Brian Schraeder v50c/2:00r...5 row
2,292
Meters
9:28.0
Time
2:03.9
Pace
150
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 19:28.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 126 |
August 10, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,292 | 2:03.9 | 184 | 933 | 24 | |
| 3:24.2 | 794 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 318 | |||||
| 2:30.9 | 611 | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 292 | |||||
| 1:48.9 | 450 | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 304 | |||||
| 1:11.1 | 296 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 268 | |||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 325 | |||||
| r1,507 |
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Workout Graph
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