Brian Schraeder v5:00/2:00r...5 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
201
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 127 |
August 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 358 | |||||
| r1,520 |
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Workout Graph
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