Brian Schraeder v4:00/2:00r...7 row
4,242
Meters
19:00.0
Time
2:14.3
Pace
256
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
July 10, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,242 | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 325 | |||||
| r1,987 |
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Workout Graph
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