Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
23:49.5
Time
2:22.9
Pace
287
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 125 |
July 01, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 24 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 360 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 345 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 344 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 300 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 297 | |||||
| r1,646 |
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Workout Graph
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