Brian Schraeder v2:30/0:30r...10 row
5,464
Meters
25:00.0
Time
2:17.2
Pace
324
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 126 |
June 27, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 24 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 16 | |||||
| r174 |
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Workout Graph
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