Brian Schraeder v2:00/1:00r...6 row
2,788
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 127 |
June 15, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 109 | |||||
| r728 |
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Workout Graph
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