Brian Schraeder v4:00/2:00r...7 row
4,297
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 126 |
June 10, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 26 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 197 | |||||
| r1,368 |
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Workout Graph
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