Brian Schraeder v5:00/2:00r...5 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 126 |
June 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 26 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 313 | |||||
| r1,644 |
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Workout Graph
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