Brian Schraeder v50c/2:00r...5 row
2,414
Meters
10:28.7
Time
2:10.2
Pace
150
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:28.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 122 |
April 25, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,414 | 2:10.2 | 159 | 845 | 27 | |
| 3:35.8 | 818 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 259 | |||||
| 2:56.7 | 661 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 259 | |||||
| 2:03.2 | 479 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 214 | |||||
| 1:16.8 | 307 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 187 | |||||
| 0:36.2 | 148 | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 283 | |||||
| r1,202 |
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Workout Graph
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