Brian Schraeder v1000m/1:00r...5 row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 27:53.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 124 |
April 17, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 23 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 22 | |
| r: 1:00 | 126 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | |
| r: 1:00 | 118 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 103 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 99 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 94 | |||||
| r540 |
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Workout Graph
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