Brian Schraeder v2:30/0:30r...10 row
5,628
Meters
25:00.0
Time
2:13.2
Pace
330
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 124 |
April 13, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 27 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 29 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 57 | |||||
| r519 |
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Workout Graph
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