Brian Schraeder v3:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
April 02, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 26 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 287 | |||||
| r1,433 |
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Workout Graph
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