oisin o sullivan 40:00 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
540
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 117 |
March 10, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 20 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 138 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 142 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 142 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 143 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 141 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 140 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 142 |
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Workout Graph
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