oisin o sullivan 3x20:00/1:00r row
13,700
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,768 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 114 |
February 27, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,700 | 2:11.3 | 154 | 831 | 20 | 138 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 20 | 140 |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 20 | 141 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 20 | 135 |
| r68 |
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Workout Graph
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