oisin o sullivan 8x6:00/2:00r row
11,871
Meters
48:00.0
Time
2:01.3
Pace
777
Calories
159
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
February 25, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,871 | 2:01.3 | 196 | 974 | 22 | 159 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 147 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 154 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 157 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 158 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 156 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | 160 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 160 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 | 182 |
| r260 |
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Workout Graph
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