oisin o sullivan 40:00 row
9,275
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
February 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 856 | 20 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 134 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 136 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 138 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 138 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 140 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 141 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 201 |
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Workout Graph
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