oisin o sullivan 4x15:00/1:30r row
13,677
Meters
1:00:00.0
Time
2:11.6
Pace
827
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,756 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
February 11, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,677 | 2:11.6 | 154 | 828 | 21 | 143 |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 21 | 142 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 21 | 144 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 21 | 145 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 21 | 141 |
| r79 |
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Workout Graph
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