oisin o sullivan 20:04 row
4,605
Meters
20:04.7
Time
2:10.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 114 |
February 04, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,605 | 2:10.8 | 156 | 838 | 19 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 149 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 149 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 146 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 140 |
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Workout Graph
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