oisin o sullivan 40:00 row
8,934
Meters
40:00.0
Time
2:14.3
Pace
527
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 117 |
January 21, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 797 | 20 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 137 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 137 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 139 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 138 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 136 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 139 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 141 |
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Workout Graph
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