oisin o sullivan 40:00 row
8,913
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 117 |
January 16, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913 | 2:14.6 | 143 | 793 | 18 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 136 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 133 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 134 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 136 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 136 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 134 |
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Workout Graph
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