oisin o sullivan v5:00/r...16 row
12,056
Meters
48:00.0
Time
1:59.4
Pace
807
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 57:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 115 |
May 29, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,056 | 1:59.4 | 205 | 1006 | 20 | 149 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 139 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 146 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 142 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 151 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 151 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 159 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 148 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 161 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 166 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | 111 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 137 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 167 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 163 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 169 | |
| r66 |
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Workout Graph
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