oisin o sullivan 3x10:00/2:30r row
7,944
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,074 |
| Overall Time | 37:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
April 15, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 24 | 172 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | 166 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 26 | 169 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 22 | 181 |
| r130 |
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Workout Graph
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