oisin o sullivan 4x12:00/2:00r row
12,204
Meters
48:00.0
Time
1:57.9
Pace
826
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 56:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 105 |
March 06, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,204 | 1:57.9 | 213 | 1033 | 23 | 157 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 20 | 144 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 22 | 145 |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 24 | 160 |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 26 | 180 |
| r115 |
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Workout Graph
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