oisin o sullivan 3000m row
3,000
Meters
12:53.6
Time
2:08.9
Pace
186
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 111 |
January 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 24 | 135 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 22 | 136 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 23 | 132 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 26 | 140 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 27 | 149 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 23 | 119 |
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Workout Graph
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