oisin o sullivan v2:00/r...12 row
4,282
Meters
24:00.0
Time
2:48.1
Pace
291
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 90 |
December 20, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,282 | 2:48.1 | 74 | 553 | 17 | 153 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 141 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 147 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 153 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 4:00 | 42 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 148 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 156 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 162 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 167 | |
| r: 4:00 | 35 | ||||||
| 2:00.0 | 46 | 21:44.3 | 0 | 300 | 2 | ||
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| 0 | |||||||
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| r77 |
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Workout Graph
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