oisin o sullivan 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
November 23, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 24 | 151 |
| 2:29.7 | 625 | 1:59.7 | 204 | 1001 | 24 | 138 |
| 2:29.5 | 1,250 | 1:59.6 | 205 | 1004 | 24 | 144 |
| 2:28.0 | 1,875 | 1:58.4 | 211 | 1025 | 25 | 149 |
| 2:28.3 | 2,500 | 1:58.6 | 210 | 1021 | 25 | 153 |
| 2:28.3 | 3,125 | 1:58.6 | 210 | 1021 | 25 | 155 |
| 2:28.2 | 3,750 | 1:58.5 | 210 | 1022 | 24 | 157 |
| 2:28.8 | 4,375 | 1:59.0 | 207 | 1014 | 25 | 155 |
| 2:28.7 | 5,000 | 1:58.9 | 208 | 1015 | 24 | 160 |
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Workout Graph
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