oisin o sullivan v3:00/2:00r...6 row
5,087
Meters
18:00.0
Time
1:46.1
Pace
390
Calories
171
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 38:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 119 |
October 24, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,087 | 1:46.1 | 293 | 1307 | 30 | 171 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | 169 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 31 | 176 | |
| r: 6:00 | 30 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 173 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 169 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | 180 | |
| r: 6:00 | 17 | ||||||
| r219 |
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Workout Graph
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