oisin o sullivan 6x4:00/2:00r row
6,706
Meters
24:00.0
Time
1:47.3
Pace
506
Calories
173
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 123 |
July 27, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,706 | 1:47.3 | 283 | 1273 | 24 | 173 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 163 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 169 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 173 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | 175 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 177 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 25 | 185 |
| r257 |
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Workout Graph
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