oisin o sullivan v2500m/2:30r...7 row
13,000
Meters
50:16.0
Time
1:56.0
Pace
895
Calories
169
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,380 |
| Overall Time | 1:07:46.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
March 31, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:16.0 | 13,000 | 1:56.0 | 224 | 1071 | 23 | 169 | |
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 22 | 149 | |
| r: 2:30 | 68 | ||||||
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 24 | 166 | |
| r: 2:30 | 23 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | 171 | |
| r: 2:30 | 65 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 173 | |
| r: 2:30 | 100 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 26 | 173 | |
| r: 2:30 | 63 | ||||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | 176 | |
| r: 2:30 | 44 | ||||||
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 22 | 176 | |
| r: 2:30 | 17 | ||||||
| r380 |
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Workout Graph
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