oisin o sullivan 3x2000m/4:00r row
6,000
Meters
22:16.1
Time
1:51.3
Pace
435
Calories
172
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 34:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 121 |
September 02, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 6,000 | 1:51.3 | 254 | 1172 | 25 | 172 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 24 | 153 |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 28 | 184 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 24 | 181 |
| r145 |
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Workout Graph
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