oisin o sullivan 3x3000m/4:00r row
9,000
Meters
34:36.4
Time
1:55.3
Pace
625
Calories
167
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 46:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
August 29, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 9,000 | 1:55.3 | 228 | 1084 | 22 | 167 |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 22 | 145 |
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 25 | 178 |
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 22 | 178 |
| r123 |
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Workout Graph
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