oisin o sullivan 7x1:00/1:00r row
2,116
Meters
7:00.0
Time
1:39.2
Pace
176
Calories
169
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 133 |
May 27, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,116 | 1:39.2 | 358 | 1532 | 31 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 178 |
| r468 |
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Workout Graph
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