oisin o sullivan v2:00/r...16 row
8,398
Meters
32:00.0
Time
1:54.3
Pace
583
Calories
70
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 41:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 125 |
April 17, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,398 | 1:54.3 | 234 | 1106 | 25 | 70 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 91 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 40 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 77 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 162 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 172 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 142 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 118 | |
| r: 3:00 | 75 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 65 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 47 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 26 | |
| r: 3:00 | 70 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 32 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 32 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 32 | |
| r193 |
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Workout Graph
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