oisin o sullivan v3:00/r...10 row
9,856
Meters
38:00.0
Time
1:55.6
Pace
678
Calories
171
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,924 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 123 |
March 20, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,856 | 1:55.6 | 226 | 1078 | 22 | 171 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 156 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 161 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 167 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 170 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 174 | |
| r: 4:00 | 68 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 172 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 174 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 176 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 179 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 187 | |
| r68 |
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Workout Graph
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