oisin o sullivan v5:00/1:30r...10 row
7,888
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,322 |
| Overall Time | 47:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 121 |
January 09, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 22 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 80 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:30 | 8 | |||||
| r434 |
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Workout Graph
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