oisin o sullivan 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 11 |
| Stroke Count | 355 |
| Drag Factor | 123 |
December 31, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 11 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 13 | 139 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 12 | 141 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 11 | 145 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 11 | 143 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 12 | 143 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 12 | 144 |
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Workout Graph
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