oisin o sullivan 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
406
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
August 22, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 21 | 137 |
| 3:45.0 | 845 | 2:13.1 | 148 | 810 | 21 | 129 |
| 7:30.0 | 848 | 2:12.6 | 150 | 815 | 22 | 133 |
| 11:15.0 | 847 | 2:12.8 | 149 | 814 | 22 | 136 |
| 15:00.0 | 838 | 2:14.2 | 145 | 797 | 22 | 135 |
| 18:45.0 | 821 | 2:17.0 | 136 | 768 | 21 | 139 |
| 22:30.0 | 839 | 2:14.0 | 145 | 799 | 21 | 140 |
| 26:15.0 | 841 | 2:13.7 | 146 | 803 | 21 | 142 |
| 30:00.0 | 841 | 2:13.7 | 146 | 803 | 20 | 142 |
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Workout Graph
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