oisin o sullivan 40:00 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
550
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 124 |
August 20, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 808 | 19 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 142 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 145 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 146 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 144 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 147 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 144 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 146 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 148 |
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Workout Graph
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