oisin o sullivan 40:00 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
523
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 122 |
August 13, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 791 | 17 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 134 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 135 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 139 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 137 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 139 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 141 |
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Workout Graph
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