oisin o sullivan 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
June 30, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 18 | 146 |
| 3:45.0 | 839 | 2:14.0 | 145 | 799 | 18 | 137 |
| 7:30.0 | 834 | 2:14.8 | 143 | 790 | 18 | 140 |
| 11:15.0 | 837 | 2:14.4 | 144 | 796 | 19 | 146 |
| 15:00.0 | 833 | 2:15.0 | 142 | 788 | 18 | 145 |
| 18:45.0 | 834 | 2:14.8 | 143 | 790 | 18 | 187 |
| 22:30.0 | 723 | 2:35.6 | 93 | 619 | 16 | 136 |
| 26:15.0 | 831 | 2:15.3 | 141 | 785 | 18 | 144 |
| 30:00.0 | 827 | 2:16.0 | 139 | 778 | 20 | 139 |
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Workout Graph
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