oisin o sullivan 40:00 row
9,158
Meters
40:00.0
Time
2:11.0
Pace
553
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 117 |
April 25, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158 | 2:11.0 | 156 | 835 | 20 | 137 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 135 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 135 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 136 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 138 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 136 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 139 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 140 |
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Workout Graph
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