Ryan Pilgrim 23:11 row
5,006
Meters
23:11.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 159 |
February 03, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,006 | 2:18.9 | 130 | 748 | 32 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 23:11.6 | 672 | 2:22.5 | 121 | 715 | 30 |
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Workout Graph
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